Yoga Hips and Heart Opening | Practice with Clara

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A slow flow class to open the hips and heart that’s perfect for anyone who sits at a desk all day; you’ll move through several standing and seated poses to open the hips, inner thighs, and front of the legs. A supported fish pose provides an option to open the heart and chest. Anchor in the energy of the Lynx—who symbolizes the energy of the unseen—to make space and embrace the intuitive and all-encompassing qualities of ether as you move through your practice.

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Here's more on this class:
Style: Slow Flow
Duration: 30-minutes
Level: open-levels
Props: 2 blocks, 1 bolster
Focus: Hip opening, heart opening, and twists.
Location: Lila Familia Production Studio, Vancouver, BC

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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.