Скачать или смотреть Moon Breathing for Stress & Anxiety Relief | Boost Memory & brain power

Feeling stressed, anxious, or mentally exhausted? Discover the miraculous Moon Breathing (Chandra Bhedana) yoga technique that can instantly calm your mind, reduce stress, and boost your brain power. This powerful pranayama is perfect for relieving anxiety, improving mental clarity, and enhancing memory naturally.

In this video, you’ll learn:
✔ What is Moon Breathing and its amazing benefits
✔ Step-by-step guide to practice Moon Breathing correctly
✔ Precautions for high blood pressure, knee pain, and beginners
✔ How this breathing exercise sharpens your mind and promotes brain health

Moon Breathing (Chandra Bhedana) is an ancient yogic breathing practice that activates the left nostril channel, cooling your body and soothing your nervous system. It’s highly effective for:
✅ Stress and anxiety relief
✅ Boosting memory and concentration
✅ Relaxing your mind instantly
✅ Improving mental health naturally

Who should try this?
Anyone looking for natural remedies for stress, mental fatigue, anxiety, or wanting to improve focus and brain health.

How to do Moon Breathing:

Sit in Vajrasana, cross-legged, or on a chair comfortably
Hold your right wrist behind your back with your left hand
Inhale deeply while stretching your head up
Exhale with a humming sound (Bhramari breath)
Repeat for 5–10 rounds daily
Important Precautions:
Avoid lowering your head fully if you have high blood pressure
Use a cushion for knee support if needed
Separate your knees if you have a large belly for comfort

Practice this daily and notice the instant calmness in your mind.
💬 Comment below if you want more yoga tips for mental health and memory power!

📢 Share this with your friends & family who need stress relief and brain health improvement.

🌿 Start your natural healing journey today with this simple yet powerful routine.
🔔 Subscribe for more healing yoga practices, acupressure, mudras, and breathwork.

🌟 For personal consultation session 🌟: https://yogawithshakti.com/online-con...

🌟 Subscribe to my Hindi Channel🌟:    / @yogashaktihindi  

🌟 Subscribe to my English Channel🌟:    / @yogashaktienglish  

🌟 Follow Our Holistic Healing Journey:
👉 Instagram:   / yogawithshakti  
👉 Facebook:   / yogawithshakti  
👉 Linkedin:   / published  

✨ Boost Your Wellness with Our Live Online Courses:
🌱 3 Days Basic Acupressure Course
🌱 3 Days Basic Mudra Therapy Course – Health in Your Hands
🌱 7 Days Face Yoga Therapy

to buy courses click on the below link👇

https://yogawithshakti.com/product/mu...
https://yogawithshakti.com/product/ac...
https://yogawithshakti.com/product/fa...
https://yogawithshakti.com/product/gr...
Buy Acupressure kit here
https://amzn.to/3WVFcht

#MoonBreathing #BrahmariPranayama #YogaForBrain #MentalHealthTips #StressRelief