Скачать или смотреть 3 Simple Exercises to FIX Your Back Pain | Exercises for Lumbar Lordosis Posture

Do you feel like you're arching your back more than usual? Or Is lumbar lordosis causing you pain in your lower back and hips? 😣 You're not alone! Many of us unknowingly develop habits that lead to poor posture. Today, ChristoJen dives into how lumbar lordosis develops and shares effective exercises for relief.

Lumbar lordosis occurs when there is an excessive inward curve of the lower spine, creating discomfort. Over time, this misalignment tightens certain muscles and weakens others, locking you into this painful posture. ChristoJen demonstrates exercises like the hip flexor stretch, ball on the back, and bridge to help you find relief and improve your posture.

Like this post and comment below on what other pain relief tips you’d like to see! Follow us for more health and wellness tips. 🌟

Look out for our next video where ChristoJen tackles Thoracic Kyphosis and exercises to counter it!

Click below for a FREE online PAIN RELIEF WEBINAR by ChristoJen:
https://virtual.christojen.com/webina...

Click below for a FREE one-to-one pain relief consultation with ChristoJen:
http://bit.ly/christojenTK

Click below to buy ChristoJen Yoga Mat and Massage Ball:
https://sg.shp.ee/5nkcJub

Click below for ChristoJen official Instagram and Telegram for more content and updates:
Instagram:   / christojen_official  
Telegram: https://t.me/Christojenfitness

Click below to subscribe for more videos:
   / @christojenofficial  
.
.
.
#christojen #LumbarLordosis #PostureCorrection #BackPainRelief #BallOnTheBack #BridgeExercise #HipFlexorStretch #FixYourPosture #PainRelief #HealthySpine #PostureExercises #StretchingRoutine #CoreStrength #LowerBackPain #Flexibility #MobilityExercises #FitnessJourney #Wellness #BackHealth #ExerciseTips #HealthyLiving #ChronicPainRelief #StretchingTips #PainFreeLiving #HealthyPosture #PostureFix #FunctionalFitness #BodyAlignment #PhysicalTherapy #HomeWorkout #WorkoutRoutine #StrengthTraining #InjuryPrevention #RehabExercises #SelfCare #FitnessMotivation #ActiveLifestyle #PainManagement #WellnessTips #FitnessGoals #StayActive #ExerciseDaily #HealthyHabits #PainFree #StretchDaily #BackStrength #PostureAwareness #FitLife #WellnessJourney #ChristoJen #BridgePose #HipFlexors #ExerciseRoutine