ENERGY SYSTEMS - Strength & Conditioning Essentials

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In this video we will be going through the different energy systems. I believe the knowledge of this is essential if you’re a competitive athlete because it makes you aware of the adaptations that occur when you’re following a specific conditioning routine. If you are unsure on how to design a conditioning plan for your sport, well, it all starts here. Why make things hard for yourself? Instead of trying to figure out everything for yourself, follow a scientifically proven theoretical framework. The three energy systems are: the phosphagen system, the anaerobic glycolytic system, and the aerobic system. You will learn all of their pros and cons in this video.

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