Скачать или смотреть How to use Dream Re-Entry for Easy Lucid Dreams and OBEs

Re-entering the dream state is possibly the easiest way to get lucid dreams and out-of-body experiences. Paying attention to hypnopompic hallucinations (imagery that appears as a dream ends) makes it easy to re-enter the dream state and to have out-of-body experiences. Most if not all of my OBEs happen in the hypnopompic state, I tend to have a lot of x-ray vision of my room at the end of dreams and I have used this to go out of body many times. I am not an expert on this subject and I am still learning, but this has helped me so it might be helpful to others as well.

Scientific Research Paper/Article that talks about Hypnopompia:
https://www.researchgate.net/publicat...

Astral Projection PDF (it has the hypnopompic method on page 54)
http://www.mysticknowledge.org/57-Ast...