Restorative Yoga 30 Minutes | HIP OPENERS & DEEP RELAXATION

Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset!
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When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equal… even when the routine you choose doesn’t say “yoga for bedtime” or “yoga for sleep” in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! Let me know how you feel in the comments (and remember, you’re free to do this class any time of day! You will reap the benefits as long as you get to the mat).

Restorative Yoga: 30 Minutes of Deep Relaxation:    • Restorative Yoga: 30 Minutes of Deep ...  
Restorative Hip Opening Yoga Stretches at the Wall:    • Restorative Hip Opening Yoga Stretche...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.