Balance Your Heart Chakra Energy: Guided Meditation

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. Enjoy this guided meditation with music to balance this particular chakra created by Sonic Yogi.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 2:45.

Be sure to check out the other meditations in this series.    • Chakra Balancing Series  

Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com
   / sonicyogi  

Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer

Photo Credit: Bulkan Evcimen from unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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