Скачать или смотреть Evening Flexibility Routine - (Follow Along) With Tom Merrick

Ready to unwind after a long day? Join us for an evening flexibility routine designed to calm your nervous system, improve your range of motion, and help you prepare for a restful sleep. 🧘‍♂️

In this follow-along session, ‪@BodyweightWarrior‬ moves you through gentle stretches that focus on relaxation and release tension throughout the body. From hip openers to lower back stretches, this routine will leave you feeling centered and ready to drift off.

Grab a couple of cushions or yoga blocks if you need extra support, and let’s get started!

👉 Don't forget to check out our Morning Flexibility Routine for a fresh start to your day!

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