Скачать или смотреть कैल्शियम की कमी के लक्षण | Symptoms And Treatment Of Calcium Deficiency |

कैल्शियम की कमी के लक्षण | Symptoms And Treatment Of Calcium Deficiency,
Calcium ki kami ke mukhya lakshan:
Maanspeshiyon mein jalan ya jhatke (muscle cramps)
Pairon, haathon, ya peeth mein dard aur sujan
Raat ko jyaada cramps hona

Haath, pair, chehre ya honthon mein sunpan ya chubhan

Tingling ya "pins and needles" jaisa mehsoos hona

Thakan aur kamzori

Energy ki kami aur jaldi thak jaana

Dil ki dhadkan mein gadbadi

Dhadkan tez chalna (palpitations) ya irregular heartbeat

Twacha aur baalon mein badlav

Dry skin (sookhi twacha)

Brittle nails (naakhoon tootna)

Hair fall (baalon ka girna)

Mood aur manasik sthiti mein asar

Chinta (anxiety)

Chidchidaapan

Depression

Memory problems

Haddiyon mein kamzori ya dard

Joint pain

Osteoporosis (lambe samay tak calcium ki kami hone par)

Daanton ki samasyaayein

Daant kamzor hona ya dard hona

Bachchon mein vikas mein rukaavat

Unka sharirik vikas dheema ho sakta hai

Haddi tedi-medhi ho sakti hai

Diagnosis kaise hota hai?

Blood test se serum calcium level check kiya jaata hai.

Kabhi-kabhi Vitamin D, magnesium aur parathyroid hormone (PTH) bhi check kiya jaata hai.

Calcium ki kami door karne ke upaay:

Calcium-rich foods khana:

Doodh, paneer, dahi

Green leafy vegetables (palak, methi)

Almonds, tofu

Fish (jaise sardines, salmon)

Vitamin D lena (kyunki yeh calcium absorption mein madad karta hai)

Dhup lena (subah 8–10 baje tak)

Vitamin D supplements (doctor ki salah se)

Zarurat ho to supplements lena

#healthtips #calciumdeficiency #calciumbenefits #healthcare #homeremedies #calcium
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