Managing Our Emotions

This episode of The Monday Morning Mojo Podcast is your opportunity to pay attention to your feelings of anxiety, sadness or anger and figure out how to release them so you can start to feel differently.

Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.

To download The Monday Morning Mojo Podcast Journal and use it as a tool to release anxiety - click here: https://www.myfcoaching.com/mmmjournal.

ABOUT MONDAY MORNING MOJO If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the podcast for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level. Don't forget to like and subscribe to be alerted when new episodes are released! Follow Anna on social media @coachannagibbs and join the Monday Morning Mojo Community at Facebook.com/groups/mondaymorningmojo