Скачать или смотреть Why Following Your Gut Makes ANXIETY & DEPRESSION Worse

"Follow your gut" is advice we hear all the time, but when it comes to anxiety and depression, doing what feels instinctive can actually make things worse. This video explores how gut instincts are often hijacked by mental health conditions, especially depression and anxiety, leading to behaviors that reinforce those very symptoms. When you feel low, your gut might tell you to isolate, avoid responsibilities, or skip things that used to bring joy. When you’re anxious, your gut reaction might push you to avoid discomfort, reinforcing the anxiety long-term. While intuition can be useful, this type of automatic thinking can deepen avoidance patterns and make emotional recovery more difficult. Psychologists often see this pattern where clients act on what they feel like doing, because it feels easier or safer, but unknowingly fuel a cycle of negative mood. In this video, you’ll learn how to spot these gut-driven traps and what it means to use “opposite action” instead. The concept is simple: when your depression says “stay in bed,” the opposite action is to get up. When anxiety says “avoid the situation,” the opposite is to face it in small steps. If you struggle with anxiety, depression, or simply want to learn how to manage negative thinking and behaviors more effectively, this video offers a powerful reframe.

For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw
You can watch all of my videos at http://www.psychologyvideos.ca

DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

8521 (65)