Скачать или смотреть The surprising health benefits of stress

Did you know that not all stress is bad for you? Dr. Elissa Epel delves into the surprising truth about stress and its impact on your health. Discover why experiencing short bursts of stress, like before a big test, can actually be beneficial for your body.

‪@ucsf‬ ‪@UCSFPsychiatry‬

📺 Watch the rest of the episode:    • What stress does to your body (it isn’t al...  
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0:00 - Introduction
0:15 - Acute stress: The good kind
0:22 - The science behind acute stress
0:43 - Benefits of acute stress on cellular health
0:58 - Chronic stress: The silent threat

🤓 Read more about this research at: https://www.universityofcalifornia.ed...

#science #stress #StressAndHealth #MindBodyConnection #WellnessJourney #sciencefacts #stress #stressrelief #psychiatry #psychology #ucsf #health

🧠 The research highlighted in this video was supported in part by the National Institutes of Health (National Institute of Aging, The National Heart, Lung, and Blood Institute, The National Center for Complementary and Integrative Health)

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Fig. 1 explores big ideas —from science to culture to history to psychology — and the brilliant minds behind it.

💡 Find more Fig. 1 at: http://www.universityofcalifornia.edu...