Скачать или смотреть 🌸Navratri Day 4: Nourishment with Ayurveda | Khichdi, Ghee, Nuts & Positivity | Dr. Smita Naram

Navratri Day 4 – The Day of Nourishment

After 3 days of deep cleansing, today is about rebuilding your body’s strength, vitality & energy. According to Ayurveda, this phase of Navratri is all about balancing nourishment for both body and mind.

🍲 What to Eat Today?
✅ Khichdi with ghee for deep nourishment
✅ Nuts & dry fruits for vitality
✅ Sweet fruits to uplift your spirit
🌿 As Dr. Smita Naram explains, true nourishment isn’t just physical – it’s also emotional and spiritual. By eating the right foods and cultivating positive thoughts, you set the foundation for holistic well-being.

✨ Book your personalized consultation with Ayushakti Ayurved:
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💻 Consult online or visit us in person to experience the power of Ayurveda.
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