Tutorial for Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)

The foot supported bar muscle up can be progressed to be made harder and harder to the point where it's almost as hard as a real strict, slow muscle up! Follow these progressions and you will be a BADASS at it all!

The person I collaborated with is Justin from NoobStrength YouTube channel who was an awesome sport and a joy to work with. Subscribe to his channel here:    / @noobstrength  

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