Quick tips for menopausal women

What Is Menopause?

Menopause is the end of your menstrual cycles. The term is sometimes used to describe the changes you go through just before or after you stop having your period, marking the end of your reproductive years. Menopause usually happens around age 50. 

Menopause happens when the ovaries no longer release an egg every month and menstruation stops.


Menopause Symptoms

First signs of menopause

Most women nearing menopause will begin experiencing vasomotor symptoms (VMS). The most common is hot flashes. During a hot flash there is a sudden feeling of warmth that spreads over the upper body, often with blushing, a racing heart, and sweating. These flashes can range from mild in most women to severe in others.

You may also notice other symptoms of menopause such as:

Uneven or missed periods

Vaginal dryness

Sore breasts

Needing to pee more often

Trouble sleeping

Emotional changes

Dry skin, eyes, or mouth

Other symptoms include:

Fatigue

Depression

Crankiness

Headaches

Joint and muscle aches and pains

Weight gain


Hair loss

Lifestyle changes

Lifestyle changes help many women deal with menopause symptoms. Try these steps:

Exercise regularly to sleep better and prevent conditions like heart disease, diabetes, and osteoporosis.

Strengthen your pelvic floor muscles with Kegel exercises to prevent bladder leaks.

Stay socially and mentally active to prevent memory problems.

Don’t smoke. Tobacco might cause early menopause and increase hot flashes.

Limit how much alcohol you drink, to lower your chance of getting breast cancer and help you sleep better.

Eat a variety of foods and keep a healthy weight to help with hot flashes.

Practice things like yoga, deep breathing, or massage to help you relax.

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