Скачать или смотреть 3000 Steps + Toned Arms Workout | growwithjo

In this workout we will be using wrist weights (1-3lbs) that will intensify each of the exercises we do. Keep your arms up and keep your chin high. If you also practice contracting your core during this workout, you will feel even better throughout and afterwards.

Take your time with the exercises (as always, you dont have to follow our pace). And if you're not doing this workout with a friend in person, call them up or send them the link to try it on their own!

Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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