Скачать или смотреть 4 High Protein Soup and Chili Recipes for Gaining Muscle and Keeping It Cozy This Fall and Winter

Soup and chili are some of my favorite healthy meals this time of year. In this video, I’ll show you how to make four of my go-to high protein soup and chili recipes.

You'll find all the ingredients for each chili and soup recipe below, as well as a link to print the recipe and get more info if you're interested.

1. Three Pepper Chili

2 1/2 pounds Extra Lean Ground Beef
2 Tablespoons Olive Oil, divided
2 Sweet Onions, finely diced
2 Poblano Peppers, finely diced
2 small Jalapeño Peppers, seeds removed and finely diced
2 Fresno Chiles, seeds removed and finely diced
1 Carrot (I used 3-4 oz rainbow baby carrots), peeled and finely grated or diced
2 teaspoons Kosher Salt
4 cloves Garlic, crushed or minced
1/4 cup (66g) Tomato Paste
12 oz Non-Alcoholic Beer
1 packet Chili Seasoning
28 oz can Fire Roasted Crushed Tomatoes
4 cups Low Sodium Beef Broth
3 Bay Leaves
For Serving
1-2 Tablespoons Tabasco or Vinegar Forward Hot Sauce, Balsamic Vinegar, or Red Wine Vinegar
1-2 handfuls Fresh Cilantro
Salt and Pepper, to taste

Print this recipe: https://withthewoodruffs.com/spicy-gr...

Note: I added a can of beans to half the chili in the video. I also swapped the original ground bison for beef and the peppers for a combo of poblano and mini sweet peppers.

2. Tex-Mex White Bean Soup

8 slices Center Cut Bacon, diced
2 large Onions, diced
1 pound Ground Chicken
3 cans (15 oz each) White Kidney Beans, undrained
16 oz jar Salsa Verde
4 cups Low Sodium Chicken Broth
6-8 cloves Garlic, minced or crushed
1 Tablespoon Ground Cumin, Ground Coriander, and Dried Oregano
4 Extra Thin Corn Tortillas, chopped

Print this recipe: https://masonfit.com/white-bean-groun...

3. Spicy Veggie Beef Soup

1 pound Ground Beef (96/4)
1 Tablespoon (16g) Olive Oil, divided
1 medium Onion, diced
4 Celery Stalks, diced
1 pound Russet Potatoes, peeled and medium diced
1 pound Rainbow Carrots, peeled and sliced to match potatoes
3-4 Chipotle Peppers in Adobo, minced and smashed
2 Tablespoons (30g) Tomato Paste
1 teaspoon Garlic Powder
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
1 Tablespoon (15g) Soy Sauce
1 Tablespoon (15g) Worcestershire Sauce
2 Tablespoons (30g) Red Wine Vinegar
4 cups Low Sodium Chicken Broth
3-4 sprigs Thyme
2 Bay Leaves
1 cup (135g) Frozen Peas

Print this recipe: https://withthewoodruffs.com/ground-b...

4. Korean Chicken Dumpling Soup

2 packages (12 dumplings) Frozen Steamed Chicken and Veggie Dumplings
2 teaspoons Toasted Sesame Oil
4-5 Scallions, sliced (separate the whites and greens)
2 cloves Garlic, minced or crushed
1” piece Ginger, minced
2 Tablespoons Gochujang
4 cups Chicken Bone Broth
2-3 Tablespoons Bachan’s Japanese BBQ sauce (or a combo of soy sauce, black vinegar, tamari, fish sauce, etc.)
Kimchi, Gochugaru or Chili Crisp, and other greens (for garnish)

More info in my Costco shopping guide: https://masonfit.com/high-protein-foo...

Other videos mentioned:

Homemade Extra Lean Ground Beef and Chicken:    • How to Make Extra Lean Ground Beef, Chicke...  
High Protein Costco Finds:    • The Top 10 High Protein Foods to Buy at Co...  

Timestamps:
0:00 Intro
0:21 Three Pepper Soup
3:46 Tex-Mex White Bean Chicken Soup
6:03 Spicy Chipotle Vegetable Beef Soup
8:34 Korean Steamed Dumpling Soup