Silva Metronome Sound - 1 hour - The Silva Method Ireland

Silva Metronome Sound.

The metronome sound includes a theta sound and an alpha sound. The theta metronome sound beats at 5 cycles per second and the alpha metronome sound at 10 cycles per second.

These sound is invaluable because it takes your mind into the altered state. An altered state, either alpha or theta, is the doorway to your subconscious mind. You have to be in an altered state to program your subconscious mind.

A metronome is a device that was invented to assist musicians in keeping time. It's ticking sound, similar to a clock can be adjusted to different beats per minute. In 1973, a doctor specialising in curing insomniacs, wrote up "The Brady Report." In it, he described the success he had had, curing insomnia using a metronome at 60 beats per minute. This beat coincides with the heartbeat of a human at rest. His tests showed great success in also relaxing muscles and the tenseness in certain individuals.

Enjoy the frequencies!

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