Warm Up Workout | 10 Mins Workout with Shilpa Shetty | Bollywood Actress

Get ready to raise the energy with your favorite Bollywood fitness and yoga icon, Shilpa Shetty! This quick, guided warm-up is designed to prepare you for the workout ahead. It helps your mind and body gear up for intense physical activity by incorporating low-impact, controlled movements that mobilize your joints and gradually increase your heart rate with bodyweight cardio exercises. Focus on performing each rep with proper form rather than rushing through. Let’s warm up and get ready to sweat!

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The Workout Flow:
Wrist Rotation - कलाई घुमाना
Wrist Flexion Extension - कलाई को मोड़ना और सीधा करना
Shoulder Rotation - कंधे घुमाना
Shoulder Rotation with Straight Hand - सीधे हाथ से कंधे घुमाना
Straight Arm Chest Opener - सीधे हाथों से छाती खोलना
Swinging Arm Raise - झूलते हुए हाथ उठाना
Hip Rotation - कूल्हे घुमाना
Torso Swings - धड़ को दाएं-बाएं घुमाना
Backward Extension - पीछे की ओर खिंचाव
Rotate To Right - दाईं ओर घुमाना
Rotate To Left - बाईं ओर घुमाना
Lateral Flexion To Right - दाईं ओर झुकाव
Lateral Flexion To Left - बाईं ओर झुकाव
Ankle Rotation - टखना घुमाना
Ankle Flexion and Extension - टखने को मोड़ना और सीधा करना
Ankle In And Out - टखने को अंदर और बाहर करना
Alternate Toe Jump - बारी-बारी से पैर की उंगलियों पर कूदना
Butt Kick - एड़ी को पीछे मारना
High Knees - घुटनों को ऊंचा उठाना
Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload

Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra

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