Скачать или смотреть What is stress? What is calm? [and why should you care?]

What exactly is stress, what is calm, and why does it even matter? Learn more about how the stress response works in the body - and what an opposite “calm response” is.

Understanding stress – and recognizing what’s going on in our bodies – helps us to become more aware of our experience so that we can better support ourselves and use anxiety relief, stress management, or other calming tools in the most effective ways. We can also offer ourselves more kindness and compassion when we appreciate how our bodies and minds work in stress.

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Time Stamps ⌚
0:15 – Why should we care about stress (and calm)?
0:46 – Stress as a whole-person experience.
1:54 – The autonomic nervous system
3:06 – Calm response in the body – parasympathetic nervous system (PNS)
3:25 – Stress response in the body – sympathetic nervous system (SNS)
4:01 – How the stress response is triggered
5:50 – How to turn on calm

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