Скачать или смотреть Can You Distinguish Running Soreness From True Pain?

Every runner faces muscle soreness, but how do you know if it's the good kind of ache from a tough workout or a warning sign of a potential injury? This video dives into the crucial distinction between beneficial running soreness and true, dangerous pain.

Learn to listen to your body and make informed decisions about your training:
► Understand the characteristics that differentiate typical post-run soreness from injury-related pain.
► Identify key red flags that indicate you should stop running and seek professional advice.
► Discover strategies for managing normal muscle soreness effectively to aid recovery.
► Learn when it's safe to push through discomfort versus when rest and recovery are essential.


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