Скачать или смотреть WHY BONE BROTH!?

Meal prepping bone broth actually = easy win.

It’s literally as simple as going to the butcher and asking for some beef bones… which you boil for as long as you can (I try to boil my bones 2-3 times over the course of a day) and then you package it up in these nice little Pyrex glass containers… add sea salt and pepper… and freeze!

I freeze 14 glass containers at a time for two weeks worth and meal prep the broth biweekly every other Sunday.

The night before I simply whip one of these out of the freezer. I let it thaw overnight then briefly heat it when I wake up.

Best way to start the day!

Save and follow for more easy wins ;)

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