Скачать или смотреть 15-MIN POSTPARTUM DIASTASIS RECTI HEALING EXERCISES | PART 2 | FOLLOW ALONG

Try these at-home postpartum diastasis recti (ab separation) exercises with Jeenie and Sarah!

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15-MIN POSTPARTUM PELVIC FLOOR EXERCISES | FOLLOW ALONG PART 1:    • 15-MIN POSTPARTUM PELVIC FLOOR EXERCISES |...  

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00:00 Intro
00:39 When should you start healing exercises?
01:15 Corset Breathing
04:32 Pelvic Tilt
07:32 Pelvic Tilt Variations
12:11 Yoga Block (or Towel) Press

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