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Not Enough Time to Train? Here’s a Smarter 20–30 Minute Strength Approach
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In an ideal world, we’d all have unlimited time to train, but for many people with busy lives, that’s not reality.

If you only have 20 or 30 minutes to work out, don’t despair. This is how I approach training with my clients when time is limited.

First and foremost, I still prioritize strength. Being short on time doesn’t mean you need to jump around like an energizer bunny, chasing sweat and exhaustion. That doesn't necessarily translate to intensity or effectiveness.

Instead, stick with a simple strength-based structure.

Choose three or four main lifts and cut out most (or all) accessories. For example:
• Push
• Pull
• Hinge
• Squat

You’ll still train the key movements, but in a condensed format. Here's how it works:

Perform one set of each lift in sequence, with around one minute between movements.
Push → Pull → Hinge → Squat
Use Your Medium Weight
Then repeat for 3 Circuits

Because rest is shorter, strength output is slightly compromised, but we account for that by choosing a load around 70% of your usual working weight (often what you’d use for your first or second set).

• Strength remains the focus
• We’re not using tiny weights for endless reps
• Heart rate stays elevated for the session
• The session is efficient,and sustainable

You get the work done, stay consistent, and keep moving forward, even with limited time.

I hope this helps!
Coach Craig

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