In this video, learn how to make *Lili Chodi Shaak* (Green Beans Curry) with a healthy twist using minimal oil and simple spices. This traditional Gujarati recipe is quick, flavorful, and perfect for the winter season. Enjoy a delicious and wholesome meal that’s easy to prepare and full of authentic Kathiyawadi flavors!
Ingredients:
250 grams fresh Green Beans (Desi Chodi)
Oil
Cumin seeds
Turmeric powder
Garam masala
Salt
Red chili Powder
Garlic paste
Lemon juice (at the end, for tanginess)
Water (to cook the beans in a pressure cooker)
Method:
1. Clean the green beans thoroughly.
2. Cut the beans into small pieces.
3. Heat a pressure cooker with minimal oil.
4. Add spices like cumin, turmeric, and a hint of garam masala.
5. Stir-fry the beans and cook on low heat until they soften.
6. Add a little water, close the pressure cooker, and let it cook until tender.
7. Finish by adding salt and lemon juice to taste.
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Health Benefits of Leeli Chodi (Green Beans):
*Rich in fiber*: Supports digestive health and reduces cholesterol levels.
*Low in calories*: Ideal for weight management.
*High in vitamins*: Particularly Vitamins A, C, and K, which improve skin health and immunity.
*Supports heart health*: The use of minimal oil and fresh beans helps maintain a heart-healthy diet.
Cultural and Seasonal Significance:
*Seasonal Vegetable*: Leeli Chodi is typically harvested in the winter months, making it a staple in Gujarati households during this season.
Cultural Importance*: This dish is part of traditional Kathiyawadi meals, often served with *bajra roti or *bhakri*, enhancing its significance in regional cuisine.
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FAQs:
1. What is Leeli Chodi?
Leeli Chodi refers to Green Beans used in many Gujarati recipes for their rich flavor and nutritional value.
2. Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used, but fresh ones give a more authentic flavor.
3. How long should I pressure cook the beans?
Pressure cook for 2-3 whistles, depending on the tenderness of the beans.
4. What can I serve with Leeli Chodi Shaak?
Traditionally, it’s served with bajra rotla or chapati and *pickle*.
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Tags:
Lili Chodi Shaak, Green Beans Recipe, Kathiyawadi Food, Gujarati Shaak Recipe, Healthy Green Beans, Winter Special Recipe, Low Oil Recipes, Gujarati Recipes, Traditional Kathiyawadi Cooking, Gujarati Cuisine, Chodi Shaak, Green Beans Shaak, Fiber Rich Recipe, Leeli Chodi, Winter Beans Recipe, Gujarati Healthy Recipes, Gujarati Thali, Gujarati Vegetable Curry, Gujarati Farsan
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Hashtags:
#LeeliChodiShaak #KathiyawadiRecipes #GujaratiShaak #HealthyGreenBeans #TraditionalCooking #GujaratiCuisine #WinterRecipes #FiberRich
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