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Arthritis False Beliefs | Arthritis Myths Busted | Myths about Arthritis | Things People Get Wrong About Arthritis | Arthritis Misunderstandings | Arthritis Misinterpretations

🔹 Common Myths of Arthritis

1️⃣ Myth: Only old people get arthritis 👵👴
👉 Truth: Arthritis can affect all ages, even kids and young adults.

2️⃣ Myth: Exercise makes arthritis worse 🏃‍♂️🚫
👉 Truth: The right exercise (like walking, stretching, yoga) helps reduce stiffness and strengthens joints.

3️⃣ Myth: Cracking your knuckles causes arthritis ✊💥
👉 Truth: No evidence supports this! Knuckle cracking might annoy others 😅, but it doesn’t cause arthritis.

4️⃣ Myth: Diet has no role in arthritis 🍔🥤
👉 Truth: A healthy diet rich in omega-3s, fruits, and veggies 🥗🐟 can help reduce inflammation.

5️⃣ Myth: Arthritis is just minor aches and pains 🤕
👉 Truth: It’s a serious medical condition that can impact daily life — but with treatment and lifestyle changes, you can manage it.

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