Скачать или смотреть Protein Anchor Diet for Weight Loss | Eat Protein First & Lose Fat Naturally

Are you struggling with weight loss despite trying multiple diets?
The problem may not be calories — it may be low protein intake.
In this video, I explain the Protein Anchor Diet, a science-based and sustainable approach to weight loss where every meal starts with protein first.
In this video, you will learn:
• What is the Protein Anchor Diet
• Why protein is essential for fat loss
• How protein controls hunger & cravings
• Indian protein food options (veg & non-veg)
• How to follow this diet in daily life
• Who should and should not follow this diet
This method helps you lose fat without starvation, protects muscle mass, and improves long-term health.
⚠️ This is not a fad diet. It is a practical method recommended by dietitians.
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