Скачать или смотреть TOP 3 Exercises for KNEES! Flossing Method for ARTHROSIS | Kinesitherapy. Physical therapy

In this video, we will share with you a new technique for improving knee health in case of arthritis. The complex that we’ll demonstrate will be aimed at increasing nutrition and blood supply to the joint, as well as reducing discomfort and pain in the knees. We’ll also introduce you to the "flossing method" more closely and will use it to maximize blood flow to the localized area, which will improve blood circulation in the knee, reduce swelling, pain, and activate the muscles.
Watch the video for details:

00:00 Intro
00:52 "Healthy Movement" Kinesitherapy Center
01:06 Physiotherapy flossing
02:16 Exercise 1
03:40 Exercise 2
04:30 Exercise 3
05:31 Results
05:48 Patient’s review


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About the Healthy Movement Kinesitherapy Center:

Treatment and prevention of musculoskeletal disorders in humans. How to treat diseases of the back, arms, and legs using our method and home workouts. Our channel is valuable for everyone who cares about their health and the health of their loved ones.