5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7

7 Day Pilates Challenge 🤍 workout 7
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍

This workout will help to work your outer thighs and hips, which helps to create lean legs and round hips. This workout feels the burn in all the right places and leaves you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!!

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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.