Ensure Stand 4 Strength Challenge | Dr Moiz Hussain |

Ensure Stand 4 Strength Challenge | Dr Moiz Hussain |

Did you know? Starting in our 40s, we lose about 8% of our muscle mass every decade which results in declining mobility.

A simple strength challenge today can reveal your mobility for tomorrow. To determine your muscle strength, take the #Stand4StrengthChallenge now.

For details, watch this video.

Share it with your friends too and do let me know the results in comments.

#Ensure #HealthyAging #HealthyLiving #Stand4StrengthChallenge #EnsureStand4Strength #FitAfterFifty #Strength #Nutrition #DrMoizHussain #Mindfulness #MindSciences #LifeCoaching #Pakistan


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