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How to “lose weight with Keto diet?”
You’ve probably heard about the keto diet, even if you may not know exactly what it entails.
It’s an ultra-low-carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.
But what’s all the fuss about? Is it really safe? Are there long-term effects, and can it really help you lose weight and keep it off?
Let’s see
If you go on a ketogenic diet, you’ll be getting around 80% of your calories from fat, which the body burns as fuel when it can’t get carbs.
You’ll also be dropping your carb intake to about 5% of total daily calories and getting the rest of the 15-20% from proteins.
While you follow a keto diet, your body will become very good at burning fat, which of course, is exactly what you want when you’re trying to lose weight.
Weight loss is one of the reasons the keto diet has become so popular. With keto, you can drop a significant number of pounds in a short time while following this diet.
But is this too good to be true?
is Keto for Everyone, is it for you
The truth is, the ketogenic diet isn’t for everyone. We already mentioned athletes and bodybuilders, who do require carbs for quick energy while working out.
Carbs release insulin, which drives protein into your muscles faster for bodybuilding and peak performance. Glucose also builds up your glycogen stores for longer training sessions or runs and hikes.
So, if you’re a dedicated athlete or bodybuilder, you might find this diet just doesn’t work for you.