Скачать или смотреть The Beginners Guide to Bio-Hacking

Biohacking: Buzzword or Breakthrough? 🧬

In this power-packed episode of Take 20, Samantha sits down with celebrity nutritionist and biohacking expert @ryan_nutrition_coach a man on a 20-year mission to decode the science of food and personalize the path to well-being.

✨ From purple foods and Omega-3s to gut health, glucose hacks, and sleep resets. Ryan brings science-backed insights, not shortcuts.

Because health isn't one-size-fits-all.
It’s your body, your blueprint.

🎙 Full episode drops tomorrow!

Tags:
biohacking, Ryan Fernando, Take 20 podcast, sleep optimization, gut health, personalized nutrition, wellness podcast, functional medicine, nutrition tips, omega 3 benefits, purple foods, glucose tracking, women’s wellness, food as medicine, health tech, stress and gut, biohack your health, anti fad diets, wellness routine