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1️⃣ Tummy Time (Most Important)
Do tummy time 3–5 times a day, 1–3 minutes each
Lie in front of baby, talk, smile, sing
Helps build neck, shoulder & core strength
2️⃣ Side-Lying Play
Place baby gently on one side
Support back with a rolled towel
Show a toy slightly above eye level
➡️ Encourages the rolling motion naturally
3️⃣ Toy Motivation Method
While baby is on back, hold a toy to one side
Let baby turn head & shoulder toward it
Lightly assist hip movement if needed
4️⃣ Bicycle Leg Movement
Lay baby on back
Gently move legs like cycling
Helps loosen hips & improve coordination
5️⃣ Assisted Roll Practice
During diaper change, gently guide baby from back → side
Let baby complete the movement on their own
Praise & clap to boost confidence 🥰