Скачать или смотреть RRB Group D Physical Efficiency Test (PET)

Are you preparing for the RRB Group D PET? In this video, we break down everything you need to know to clear the Physical Efficiency Test on your first attempt. We cover the specific requirements for both male and female candidates, including technique tips for the 1000m run and the weight-carrying task.
​In this video, you will learn:
✅ Male PET Criteria: 35kg weight carry (100m) & 1km run (4:15 min).
✅ Female PET Criteria: 20kg weight carry (100m) & 1km run (5:40 min).
✅ Best techniques to lift the sandbag without dropping it.
✅ Running strategies to maintain stamina for the full 1000 meters.
✅ Common mistakes that lead to disqualification.
​Important Timestamps:
00:00 - Introduction
01:15 - Male PET Standards
03:00 - Female PET Standards
04:45 - Weight Carrying Techniques (Sandbag)
07:30 - Running Tips & Breathing Exercises
10:00 - Final Day Checklist
​Tags:
#RRBGroupD #RailwayJobs #GroupDPET #PhysicalEfficiencyTest #RailwayRunningTips #GovtJobsIndia #GroupDPhysical #RailwayRecruitment
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