Скачать или смотреть YOGA change your life | YOGA EXPERT NIHARIKA BYALA

Yoga is an ancient system of physical, mental, and spiritual practices that aim to create a union of the body, mind, soul, and universal consciousness.
In this episode, Yoga Expert Niharika Byala shares her views on full-body yoga. She also expresses her views on face yoga for young girls.

Discover powerful yoga techniques to heal your mind, body, and soul with this discussion. Learn stress-relief poses, breathing exercises (pranayama), and meditation for inner peace. Boost your mental clarity, flexibility, and energy levels with simple yet effective asanas. Perfect for beginners and advanced practitioners seeking holistic well-being. Start your self-healing journey today with these ancient yoga practices!

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