Скачать или смотреть Quick Yoga Warm-Up or Stretch Break 💻 | Move Your Body in Under 1 Minute!

Need a quick reset before your yoga flow—or a stretch break between meetings?
This 35 second warm-up is perfect to get your body moving, boost circulation, and shake off stiffness (no mat required!).

✨ Great for:
✔️ Warming up before your practice
✔️ Midday movement at your desk
✔️ Breaking out of that slouchy “Zoom posture”
✔️ Easing back into your body with breath + intention

As a Dietitian + Yoga Teacher, I’m all about simple, sustainable tools to support your body—and this one is easy to fit into even the busiest day.
Try it, save it, and come back to it whenever you need a quick reset.

👇 Comment “STRETCH” if you needed this today!
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