Скачать или смотреть Why I Lost My Joy — The 30-Second Trick That Fixed It

It’s been years since I felt excited about anything — games, trips, family time. Life lost its color.
Today I finally understood why: I was living in other people’s highlights instead of my own life. And the fix started with something stupid-simple — a 30-second practice that rewired how I pay attention.

In this video I explain:
• how social media slowly changed what “enough” feels like
• the tiny 30-second trick that helped me feel present again
• practical, low-effort steps I used to reclaim small moments of joy (no dramatic detox required)
• why this matters more than hacks — it’s about training attention like a muscle

This isn’t motivational fluff. It’s honest progress. If this feels familiar, try this now: put your phone face-down for one full meal and notice one small thing. Then come back and tell me below: “I tried.” I’ll read them all.

👉 Watch the related videos in the pinned comment — the honest, messy steps I took for loneliness and anxiety.
If you want your colors back, start with one small moment today.

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Topics: attention training, social media, presence, mindfulness, reclaiming joy, small habits, mental health, self growth
#attention #mindfulness #socialmedia #mentalhealth #selfgrowth #presence #overstimulation

lost joy, social media addiction, attention training, mindfulness practice, reclaim joy, how to be present, 30 second trick, stop comparing, mental health, self growth, presence challenge