Скачать или смотреть I Did Push-Ups Every Day for 60 Days… Here’s the TRUTH

I Did Push-Ups Every Day for 60 Days… Here’s the TRUTH

Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. Some people take this exercise to the extreme and commit to doing 100 pushups a day, and seem to get impressive results. But what really happens if you do 100 pushups a day for 30 days? What muscles will grow and by how much by the end of this push up challenge? Are there any side effects related to this 30 day pushup challenge you should know about? Is it even worth your time and effort? Find out here.

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