Скачать или смотреть Full Body Stretch & Mobility Workout | Restorative Pilates for Recovery

Restore your body with this full body Pilates stretch and mobility workout. This gentle, recovery-focused flow helps release tension, improve flexibility, and support joint health—perfect for rest days or whenever your body needs a reset. We’ll move slowly and intentionally through deep stretches and mobility work to open up the hips, spine, shoulders, and legs.

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xx Kayla Brugger

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