Скачать или смотреть PILLAR 1: Recommended foods to preserve healthy brain cells.

In this video, we'll explore the recommended nutrients that help boost brain power and preserve healthy brain cells throughout life.

By learning about the benefits of medical and scientific research in preventing mental decline, you can help to save lives and protect the health of everyone in your community. This video is a great introduction to the topic, and we'll be adding more information on the benefits of research in the future!

The five pillars of mental fitness , developed over the
years from scientific research, provide you with all
the tools you need to combat age-related mental
decline such as Depression, Alzheimer’s or
Dementia, to mention a few.

So what is “the five pillars of mental fitness” all about?

Pillar 1 gives you the recommended nutrients needed to
build up neurotransmitters and preserve healthy
brain cells.
Pillar 2 gives you specific aerobic exercises that ensures
sufficient and regular oxygen intake for maximum
energy release in the brain.
Pillar 3 provides you with regular mental exercises to
keep the brain active so that its cells remain alive
preventing age-related and inactivity-related
decline. Also if done correctly and regularly, could
foster neurogenesis (i.e. formation of new brain
cells)
Pillar 4 provides specific lifestyle habits to promote a
healthy brain development.
Pillar 5 reveals the heavy metals and toxins that destroy
brain cells and deteriorate mental functioning.
This video series (book) is also very helpful to students as it provides them with all the tools they need to boost their brain power and make studying less stressful.

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DISCLAIMER:
This video is designed for educational purposes only, to provide accurate and authoritative information with regard to the subject matter covered. Watching this video does not create a doctor-patient relationship, neither does it replace your mental health doctors, nor should the information in this video be considered specific medical advice with respect to a specific patient or specific condition. You expressly agree not to rely absolutely on any information contained in this video or description without the assistance of your doctor. The viewer agrees that under no circumstances will the creator of this video be held responsible for any losses, directly or indirectly, that are incurred as a result of use of the information contained in this video.
The creator of this video specifically disclaim any liability, loss or risk, personal or otherwise, that is
or may be incurred as a consequence, directly or indirectly, of the use and application of any of the
information contained in this video.
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