जीवन में संतुलन बनाए रखना क्यों जरूरी है? Easy HABITS to better balance|

जीवन में संतुलन बनाए रखना क्यों जरूरी है? Easy habits to better balance in life| Namrata|Motivational

Why is balance important in life?
Finding balance in life helps you improve your overall health. When you have balance, you have time to pay attention to your body's needs. You can prioritize things like diet, exercise, and meditation instead of regretting that you never have time to take care of yourself.

What are the 4 aspects of a balanced life?
There are Four Cornerstones of a Balanced Life
Physical fitness – exercise, nutrition & lifestyle.
Emotional fitness – attitude, language, story.
Mental Fitness - focus, learning, & growth.
Spiritual fitness – gratitude, awareness & meditation.

जीवन में संतुलन क्यों महत्वपूर्ण है?
जीवन में संतुलन खोजने से आपको अपने समग्र स्वास्थ्य में सुधार करने में मदद मिलती है । जब आपके पास संतुलन होता है, तो आपके पास अपने शरीर की ज़रूरतों पर ध्यान देने का समय होता है। आप आहार, व्यायाम और ध्यान जैसी चीज़ों को प्राथमिकता दे सकते हैं बजाय इस बात का पछतावा करने के कि आपके पास खुद की देखभाल करने का समय नहीं है।


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