10 MINUTE AIR FRYER ASPARAGUS | how to cook asparagus in air fryer | air fried asparagus

Описание к видео 10 MINUTE AIR FRYER ASPARAGUS | how to cook asparagus in air fryer | air fried asparagus

Air Fryer Asparagus is a healthy side dish that is ready in 10 minutes. With a bit of oil and garlic, asparagus in air fryer is super tasty and easy! Here is how I make air fried asparagus. ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

►INGREDIENTS:
1 lb asparagus, washed & drained well
1 tbsp olive oil, extra virgin
2 tsp garlic powder or 2 cloves of garlic, grated
1/4 tsp salt
1/8 tsp ground black pepper

🖨Printable recipe https://ifoodreal.com/air-fryer-aspar...

►DIRECTIONS:
1. Preheat air fryer at 400 F degrees. To trim asparagus, snap the end of one spear and cut remaining asparagus same length with a knife. Usually 2-3" off, that's the chewy stringy part you don't wanna eat.
2. Transfer to a rectangular dish, drizzle with olive oil and toss with your hands. Sprinkle with garlic powder and toss gently again. Finally sprinkle with salt and pepper, and toss a few more times.
3. Transfer asparagus into the basket of air fryer leveling into a single layer. Air fry at 400 degrees F for 5 - 7 minutes depending on its thickness.

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⏰TIMESTAMPS:
00:00 Intro
00:28 How to trim asparagus
01:10 Seasoning asparagus
01:49 Air frying asparagus
02:45 Taste test


💚ABOUT IFOODREAL
Hello! My name is Olena Osipov and I create healthy easy recipes on ifoodreal.com. Quick dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I'm a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too. Read more about me https://ifoodreal.com/about-olena/

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