Скачать или смотреть Why You Should EAT Slowly

Did you know? The main reason for frequent Acidity lies in your Eating habits.😬

It depends not only on what you eat, but also how you eat it. 😳

✅ Eating fast affects your sympathetic nervous system and distracts it from the digestive process.

Chewing the food is another important effect,

✅ Ideally, you should chew a teaspoon of food 32 times before swallowing it down into your stomach.
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