Protein Basics: Casein vs Whey Blends vs Whey Isolate | IFBB Pro Big Ron Partlow

Casein, Whey Blends, and Whey Isolates. Ron helps to clear up a lot of the questions we get from our consumers regarding the differences between our different types of protein.
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Whey and casein are two of the most popular protein supplements on the market, and for good reason. They're both high-quality, highly bioavailable, complete proteins that are particularly rich in branched-chain amino acids (BCAAs), which makes them great for muscle growth and repair.

However, despite both coming from milk, there are distinct differences between these muscle-building brothers.

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