Calorie-burning ride | 35 minutes

This class is an intermediate riding course, it will take about 35 minutes, and the maximum resistance is 8. The max speed is 105 km/h. The course emphasises the strengthening of cardiopulmonary aerobic capacity,
builds stable aerobic endurance, and promotes fat burning and decomposition.

00:00 Introduction
01:05 Warm-up
03:55 Low-intensity
14:00 Medium-intensity
19:00 High-intensity
30:00 Stretch
33:40 Feedback

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