Скачать или смотреть How to Set Boundaries Without Guilt (And Still Be Kind)

Many of us were never taught how to say no without guilt. Especially in Indian Culture. We confuse kindness with self-sacrifice, and loyalty with overwork.

This video dives deep into a powerful truth: Boundaries are not walls, they’re bridges that teach others how to treat you.

You will explore:

What healthy boundaries really are (and what they’re NOT)

Signs that your boundaries are being crossed

How your nervous system reacts to boundary violations

3 practical tools to build boundaries without guilt or conflict

Whether it’s work, family, friends, or even your own inner critic, this will help you create space for peace, clarity, and self-worth.

Start small. Speak gently. But most of all, honour yourself.

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