Is Regular or Lactose Free milk better for blood sugar?

Описание к видео Is Regular or Lactose Free milk better for blood sugar?

I am comparing regular milk and lactose free milk effects on my blood glucose after a 22 hours fast with my CGM Free Libre 3. Check out the results and please comment and like ❤️
Feel free to suggest me other foods and also feel free to post your glucose responses here, it is interesting to compare the results!

#cgm
#freelibre3
#insulinresistance
#insulinresistant
#diabetes
#bloodsugar
#diabetesmanagement
#sugarfit
#levels
#bloodglucose
#milk
#lactosefreemilk

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