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Think your abs are your core? Think again.
In this detailed breakdown, I take you layer-by-layer through the true anatomy of your abdominal region — and bust the myth that your six-pack is doing all the work.

We’ll dissect:

🧠 The real function of your rectus abdominis

🔄 Why internal and external obliques rotate in different directions

🫁 The role of the transverse abdominis as your body’s natural weight belt

🔻 Why you should stop avoiding spinal flexion (crunches aren’t the enemy)

💨 The diaphragm and pelvic floor — the unsung heroes of core stability

This video is perfect for:
✅ Trainers
✅ Physios
✅ Movement nerds
✅ Anyone tired of surface-level “core training” advice

📌 Stick around ‘til the end for a full classification of outer vs inner core muscles and how to train them more intelligently.

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00:00 - Introduction
00:12 - Rectus Abdominis
01:33 - External oblique
03:04 - Internal oblique
04:14 - TVA
06:29 - Conclusion - Drop your comment!