Скачать или смотреть Health Benefits of Purple Cabbage and Sulforaphane

It's no wonder body builders have always included broccoli in their diets. It just so happens they've been maximizing joint recovery by consuming sulforaphane, a compound found in the cruciferous family. Studies show that this compound builds up in the joints, specifically in samples of synovial fluid, and it is linked to improvement in cartilage and joint function. There's probably no better and cheaper way to get sulforphane than purple cabbage. You can maximize the effect by sprinkling mustard powder on fresh chopped cabbage!

Links to articles:
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
goo.gl/coHLWA
http://cancerres.aacrjournals.org/con...