Dopamine Detox: How Overstimulation Is Ruining Your Life & How To Take Back Control | Cal Newport

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Cal Newport reacts to overstimulation. Cal plays a video explaining the struggles of overstimulation.

Overstimulation makes is very difficult to focus on hard things. Cal stresses to move social media over to a protected browser and away from your phone. Social media should only be used if needed for work.

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0:00 Cal reacts to overstimulation
4:24 Ruining young people's lives
6:57 Social media
12:30 Tactics to implement

Connect with Cal Newport:

🔴Visit Cal's BLOG and website: https://calnewport.com/blog/
🔴Check out Cal's books: https://calnewport.com/writing/
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About Cal Newport:
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. Cal's particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives.

Cal is a New York Times bestselling author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. He's also the creator of The Time-Block Planner.

The videos are considered to be used under the "Fair Use Doctrine" of United States Copyright Law, Title 17 U.S. Code Sections 107-118. Videos are used for editorial and educational purposes only and I do not claim ownership of any original video content. I don't use said video clips in advertisements, marketing or for direct financial gain. All video content in each clip is considered owned by the individual broadcast companies.

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